Welcome to Nutrition with LoLo

I empower athletes and individuals to break boundaries and reach goals with science backed nutrition

Work with me to push past your limits, build healthy habits, recover stronger, and unlock your full potential to reach your peak performance in all aspects of your daily life

Let’s fuel your journey, helping you push past limits, recover stronger, and reach your full potential—all with personalized support and a commitment to excellence.

Make it Happen

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Make it Happen 〰️

did you know your muscle & brain LOVE carbs?? so you should too!! especially before a workout or game🍞🥯

carb intake can take your performance to the next level. carbs your main energy source during moderate to high intensity activity, so prope

Did you know protein is classified as complete or incomplete? 💪

complete proteins contain all 9 essential amino acids, which are amino acids your body can’t produce on its own. they are in all animal-based foods like meat, poultry, seafood, e

protein🥩🍗the building block for all muscle structure and function…the macronutrient responsible for muscle growth…and the necessary macronutrient for recovery and repair from exercise.

so proper protein intake is crucial! guidelines